Frequently Asked Questions (FAQ)

1. What is psychotherapy?

Psychotherapy, also known as talk therapy, involves working with a trained therapist to address emotional, psychological, and behavioral issues. It provides a safe space to explore thoughts and feelings, develop coping strategies, and work towards personal growth and well-being.

2. What types of therapy do you offer?

Our team offers a range of therapeutic approaches tailored to individual needs, including:

Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Brief Therapy (SFBT)
Emotion-Focused Therapy (EFT)
Mindfulness-Based Cognitive Behavioural Therapy (MCBT)
Narrative Therapy

We also provide culturally sensitive and trauma-informed care.

3. How do I know if psychotherapy is right for me?

If you’re experiencing emotional distress, anxiety, depression, relationship issues, or other challenges that affect your daily life, psychotherapy can be a valuable tool. It's an opportunity to gain insights, develop coping skills, and work through difficulties with the support of a trained professional.

4. How do I get started with therapy?

To begin, please contact us to schedule an initial consultation. During this session, we will discuss your needs, goals, and any questions you might have about the therapy process. From there, we will work together to develop a plan that suits you.

5. What can I expect during my first session?

In your first session, your therapist will work to understand your concerns, goals, and history. This initial meeting is an opportunity for you to ask questions, share your experiences, and begin to build a therapeutic relationship. Your therapist will explain the process and discuss how therapy can best meet your needs.

6. How long do therapy sessions last?

Sessions typically last 50-60 minutes. The frequency and duration of therapy will depend on your individual needs and goals, which will be discussed with your therapist.

7. How much does therapy cost?

We offer a range of pricing options. For specific details on costs and payment options, please contact us. We also provide low-cost therapy options to ensure accessibility for everyone.

8. Do you accept insurance?

We do not directly bill insurance companies, but we can provide you with a receipt that you may submit to your insurance provider for reimbursement. Please check with your insurance company to determine your coverage and reimbursement options.

9. What if I need to cancel or reschedule an appointment?

We ask for at least 24 hours' notice if you need to cancel or reschedule an appointment. This allows us to offer the time slot to another client. Please contact us as soon as possible to make any changes to your appointment.

10. How can I reach out if I have more questions?

If you have additional questions or need further information, please feel free to contact us via phone, email, or through our website’s contact form. We are here to help and support you.